Now more than ever, we should be putting an emphasis on wellness. Wellness is not just something you do overnight—it’s an essential process that positively affects you in order to lead a healthy and fulfilled life. You’ve got to do the work in order to grow.
I’m sure many of you may be thinking where on earth you should even start. Wellness is not just for the rich, it’s for all of us. In case you don’t know where to start. Here are some valuable resources to bookmark.
Modern Health
Having anxieties about COVID-19? Modern Health is hosting free community support sessions to help people work through various challenges. Yes, that includes mental health. Its YouTube page will also allow you to catch up on past sessions.
Orangetheory
I’ve always struggled with fitness. With gyms closed, or most of us just not wanting to take such a risk, the best way to go these days is at-home workouts. Orangetheory offers free at-home workout classes that you can take advantage of right now.
Headspace
Science-backed mental health resources at your fingertips. This app is much more than just another app to add to your collection. From meditation to health advice, Headspace focuses on helping you live your healthiest life. Plus, it also has a slew of exercise if you’re in need of some ideas for daily physical activity.
Workplace Health
If you’re worried about returning back to the office, you’re not alone. The CDC’s website has up-to-date information on staying safe and healthy at work.
Talkspace
It’s no surprise that many of us are struggling, and might even need to talk to someone. Therapists are just a click away thanks to online resources like Talkspace.
MoodKit
Using cognitive behavioral therapy (CBT), MoodKit provides various integrated tools to help you tackle mood-improving activities.
